How Long to Cook Salmon Steak in Air Fryer
Salmon steaks are cross-cut through the fish and include the bone. They're thicker and more forgiving than fillets. Here's how to cook them perfectly.
Quick Answer
How long does salmon steak take in the air fryer?
A 1-inch thick salmon steak takes 10-12 minutes at 375°F (190°C). Flip halfway through for even cooking. The bone helps keep it moist.
Cook Time
10-12 min
Temperature
375°F (190°C)
Salmon Steak vs Fillet
Unlike salmon fillets, salmon steaks are cut crosswise through the fish and include the backbone and skin on both sides. They're typically 1-1.5 inches thick and weigh 6-10 ounces. The bone adds flavor and helps the fish cook more evenly.
Why Flip Salmon Steaks?
Unlike fillets (which cook skin-side down), steaks should be flipped halfway through. This ensures both sides get nicely browned and the thick center cooks through evenly. For proper temperature settings, 375°F gives the best balance.
Cooking Time by Size
- 6 oz steak (3/4 inch): 8-10 minutes at 375°F
- 8 oz steak (1 inch): 10-12 minutes at 375°F
- 10 oz steak (1.25 inch): 12-14 minutes at 375°F - see thick salmon guide
Cooking Frozen Steaks?
Best Seasonings for Salmon Steak
Salmon steaks pair well with bold flavors. Try blackened seasoning for a Cajun kick, or teriyaki glaze for Asian-inspired flavor. For a simple preparation, salt, pepper, and lemon work beautifully.
Cooking Times
Cooking Times by Temperature
| Temperature | Celsius | Cook Time | Notes |
|---|---|---|---|
| 350°F | 177°C | 12-14 min | Gentle cooking |
| 375°F | 190°C | 10-12 min | Recommended |
| 400°F | 204°C | 8-10 min | Quick sear |
Expert Tips
- 1Flip the steak halfway through cooking for even browning on both sides.
- 2The bone helps retain moisture - salmon steaks are very forgiving.
- 3Tuck the thin belly flap under for more even cooking.
- 4Check temperature at the thickest part near the bone.
- 5Let rest 3 minutes - the bone continues cooking the meat.
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Our team tests air fryer recipes in-house using USDA food safety guidelines. All cooking times are verified with calibrated thermometers.
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