Salmon Air Fryer Cooking Times by Weight
Exact cooking times for every portion size from 4oz to 1lb. All times at 375°F (190°C).
Quick Answer
How long for a 6oz salmon in air fryer?
A 6oz salmon fillet (standard portion) takes 8-10 minutes at 375°F. This is the most common serving size for one person.
Cook Time
8-10 min
Temperature
375°F (190°C)
Cooking Times by Weight (at 375°F)
4 oz
(113g)
6-8 min
5 oz
(142g)
7-9 min
6 oz
(170g)
8-10 min
8 oz
(227g)
10-12 min
10 oz
(283g)
12-14 min
1 lb
(454g)
14-16 min
Detailed Weight Guide
4oz (113g) - Small Portion
Light portion, often for lunch or calorie-conscious meals. Cook 6-8 minutes at 375°F. Works well as salmon bites.
5oz (142g) - Light Serving
Slightly larger portion. Cook 7-9 minutes at 375°F.
6oz (170g) - Standard Portion
The most common restaurant serving size. Cook 8-10 minutes at 375°F. This is your baseline for salmon fillets.
8oz (227g) - Generous Serving
Hearty dinner portion. Cook 10-12 minutes at 375°F. Usually 1-1.25 inches thick. See large fillet guide.
10oz (283g) - Large Portion
Large fillet, often shared or for big appetites. Cook 12-14 minutes at 375°F.
1lb (454g) - Extra Large
Very large fillet, typically 1.5+ inches thick. Cook 14-16 minutes at 375°F. Great for sharing. See our thick salmon guide.
Weight vs Thickness
While weight is helpful, thickness is actually more important for determining cooking time. A thin 8oz fillet will cook faster than a thick 6oz fillet.
- Thin (under 1"):Reduce time by 1-2 minutes - see thin salmon guide
- Standard (1"):Use times above
- Thick (over 1.25"):Add 2-3 minutes - see thick salmon guide
Our team tests air fryer recipes in-house using USDA food safety guidelines. All cooking times are verified with calibrated thermometers.
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